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March 23, 2017
3:00 PM - 4:00 PM
Amherst Room
Jones Library
43 Amity Street

Amherst, MA 01002

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Mindfulness Meditation Sitting

Thursday, March 23, 2017

3:15 PM - 3:45 PM
optional instructions at 3 pm

Jessica Murphy brings a free mindfulness meditation sitting to the Jones Library weekly.  There will be a time for instruction before the sitting, and a time for comments or questions following the sitting.

3:00-3:15  Mindfulness meditation instructions (attendance optional)
3:15-3:45  Mindfulness meditation (30 minutes in silence together)
3:45-4:00  Comments or Questions (attendance optional) 

Free & open to the public.

Co-sponsored by the Jones Library and Jessica Murphy.