by Chrissy King
When King first joined a gym, she fell into the all-too-common cycle of "not enough-ness": no matter what she achieves, there was always something she needed to change about her appearance. She came to understand that diet and fitness industries rooted in white supremacy were the problem: Euro-centric beauty standards were the problem. Here King shares the wisdom, the tools, and the inspiration to motivate readers to find body liberation. Even more important, to pass it on. Chrissy King is a writer, speaker, former strength coach, and educator with a passion for creating a diverse and inclusive wellness industry.
See the Jones Library Antiracism Book List for recommended titles for all ages.